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Colds are caused by viruses and easily spread to other people. You're infectious until all your symptoms have gone. This usually takes a week or 2.

How To Feel Better When You Have A Nasty Cold

Colds are spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. A person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished.

Natural Winter Illness Remedies : How to Get Rid of a Head Cold

Page last reviewed: 19 December Next review due: 19 December Common cold. Check if you have a cold Cold symptoms come on gradually and can include: a blocked or runny nose a sore throat headaches muscle aches coughs sneezing a raised temperature pressure in your ears and face loss of taste and smell The symptoms are the same in adults and children. Sometimes symptoms last longer in children. Telling the difference between cold and flu Cold and flu symptoms are similar, but flu tends to be more severe.

The best home remedies for cold and flu

Cold Flu Appears gradually Appears quickly within a few hours Affects mainly your nose and throat Affects more than just your nose and throat Makes you feel unwell, but you're OK to carry on as normal for example, go to work Makes you feel exhausted and too unwell to carry on as normal. And please don't ask for antibiotics. They don't help with colds and have the potential to make antibiotic resistance worse for everyone. When you're suffering, you want anything that can work, we know.

Turn to Netflix. Beg someone to make you chicken soup. But just don't go the antibiotics route.

How to Get Rid of a Cold Quickly

What they have in common is fiber. Getting enough sleep is critical to keeping your immune system strong, which you will need to fight germs and ward off a cold faster.

A study in the Archives of Internal Medicine found that people who slept less than 7 hours a night were three times more susceptible to colds than those who slept 8 or more hours per night. Soap and water is perfectly fine; these dislodge and wash away germs. But time does matter. The longer you scrub, the fewer the germs. Type keyword s to search. Today's Top Stories.

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Confused About Protein? Read This. Use these tips to battle the cold and get back on your feet. Advertisement - Continue Reading Below.

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